Dr. Kit’s Blog
Cultivating Your Potential
Insights for High-Achieving Women Navigating Stress, Self-Doubt, and the Drive to Do It All
This is a space for honest, research-based guidance on how to thrive in both your inner and outer life. Whether you’re a professional navigating high-functioning anxiety, a perfectionist struggling with burnout, or someone who constantly puts others’ needs ahead of your own—this is where we explore what it means to succeed without sacrificing your mental wellness.
Finding a Psychologist or Therapist in Myrtle Beach, SC
Struggling to Find a Psychologist in Myrtle Beach, SC? Here’s What You Need to Know Living in Myrtle Beach comes with a unique blend of beauty and busyness. Whether you’re drawn here by the coast, family life, or a career in tourism, hospitality, or healthcare,...
The Antidote to Shame: Self- Compassion
Shame is one of those quiet, powerful emotions that can deeply affect how we see ourselves, especially for high-achieving women and professionals. It's that internal voice whispering (or sometimes shouting), “You’re not good enough,” often triggered by a moment, a...
The Purpose of Stress and How to Manage It
When you notice your physical symptoms of stress – sweaty palms, quickening breath, increases in heart beats, muscle tension – instead of thinking, “Oh no, what’s going to happen to me?” think to yourself, “Isn’t it wonderful that my body can tell me when something is important to me AND that it can prepare me with the energy to take action that is consistent with my values!”
Kit Sluys, PsyD
As a psychologist with over 10 years of experience, Kit known for being approachable and highly knowledgeable. Specializing in holistic approaches to healing, Kit helps the nervous system find calm and balance. Her practice focuses on working with professionals, high-functioning anxiety, and providing therapy tailored to women’s unique needs.
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Locations
Online in Oregon
Online and in-person in South Carolina 1125 48th Ave N, Ste 303, Myrtle Beach, SC 29577
Phone Number
(971) 245-2402