Individual Therapy

Sometimes, you can’t even breathe.

The worry is overwhelming – you’re so bewildered. Constantly wondering what’s happened, what’s wrong – where have “you” gone?

You show up for work, late again – but you don’t – no, it’s like you can’t – care.

Somebody asks you how you are. “Fine,” you say with your best fake smile. We all know what that means. F***ed up. Insecure. Neurotic. Emotional.

Maybe you’re fooling them. Maybe not. Does it even matter?

Yes! Deep down, it matters to you! But that thought just makes you feel worse. If it matters so much, why isn’t your smile real?

Everything is so much harder.

You’re not sleeping well – not eating well – you snap at those you love, then feel guilty about it later.

Your normal routine disrupted, you wonder how you’re getting anything done.

You say mean things to yourself like “You’re fat,” or “Can’t you do anything right?”

You’ve been hiding for too long.

It doesn’t feel safe to share your struggle with anyone.

You worry if people knew the truth, they’d judge you and think that you can’t handle things. You’ve worked so hard to show the world that you’re strong.

You’re trapped. Darned if you do – darned if you don’t. If you get help, they’ll judge you. If you don’t get help… you shudder to think what could happen.

Getting help takes courage!

Reaching out for help is not a weakness; it’s a strength!

Nobody who has done great things did it all alone. Knowing when and whom to ask for help is a skill.

Sometimes asking for help means overcoming fear, but overcoming fear also means that you’re using your courage!

Set your foundations through therapy.

First, we’ll customize specific tools you can start using today – to feel better and more in control of your emotions and your life.

We’ll explore everything – what’s making your life feel difficult – and work step-by-step to create a solid foundation.

We’ll even check out your sleep, your movement, and even the things you’re putting in your body.

There’s no shame if these things aren’t where you want them to be. But they all affect your mood and ability to function.

We’ll use proven strategies to get good habits in place or make existing ones better – without your feeling judgment or shame.

Therapy is your key.

Together, we’ll unlock solutions. Once we have a solid foundation, that’s when the real exploration begins. And I’ll walk with you every step of the way.

Sometimes, the journey can get a little uncomfortable, but that merely means you’re growing!

It’s time to get to the root of your worry – to uncover and discard patterns no longer serving you.

Call me today at (971) 245-2402, so you can create the life you want – with intention.